4 Ergebnisse.

KAHRETSIN NEDEN DEISEMIYORUM Herkesin hayatinda degistirmek istedigi seyler vardir, kilo vermek, sigarayi birakmak, stres seviyesini düsürmek, egzersiz veya tasarruf yapmak, yeni bir ise girmek, bazi iliskilere son vermek ve yeni iliskiler kurmak... Yeterince kararlilikla dener ve irademizin gücünü kullanirsak degisebilecegimize, kötü aliskanliklarimizdan kurtulacagimiza inanabiliriz ancak degisimin o kadar kolay olmadigini da biliriz. Ve isin...

Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

Most of us want to change something about ourselves. It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and it's emotional, but it's not as impossible as you think...In this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves f...

Neuroscientist Gabija Toleikyte explores why we repeat our mistakes, and how we can form new patterns of behaviour to achieve meaningful change.